Class Description: Vinyasa Yoga Flow - Prospect

Welcome to our invigorating Vinyasa Yoga Flow class, where movement seamlessly blends with breath to create a harmonious and dynamic practice. This class is designed for practitioners of all levels, offering a balanced combination of strength, flexibility, and mindfulness.

Class Focus

In this Vinyasa Yoga Flow class, we emphasize the fluid connection between breath and movement. Each session is carefully crafted to guide you through a series of postures, allowing you to explore the full range of motion in your body. The practice synchronizes breath with a continuous flow of poses, promoting a sense of fluidity, grace, and presence.

Key Elements

1. Breath Awareness: Learn to cultivate a mindful connection with your breath, using it as a guide for movement and creating a sense of inner calm.

2. Sequencing: Experience thoughtfully designed sequences that build on one another, fostering strength, flexibility, and balance. You will be guided through skillful transitions that seamlessly link each pose, creating a graceful and rhythmic flow.

3. Alignment: Receive guidance on proper alignment to ensure a safe and effective practice. We offer variations and modifications to accommodate practitioners of all levels, from beginners to experienced yogis.

4. Mindfulness: Cultivate a meditative awareness as you move through the practice, allowing you to connect with the present moment and enhance your overall well-being.

What to Expect

- Dynamic Movement: Prepare to engage in a series of dynamic movements that challenge and strengthen your body while maintaining a steady connection to your breath.

- Variety of Poses: Explore a diverse range of yoga poses, including standing, seated, balancing, and inversions, offering a comprehensive experience for your entire body.

- Relaxation: Conclude the class with a soothing cool-down and relaxation segment, leaving you feeling rejuvenated and grounded.

Who Can Join

This class is open to all levels, from beginners to seasoned practitioners. Modifications and options are provided to cater to individual needs, making it accessible and enjoyable for everyone.

Join us on the mat as we flow through a transformative Vinyasa Yoga experience, cultivating strength, flexibility, and inner peace. Let your breath be your guide in this dynamic journey of movement and self-discovery.

Class Description: Yin Yoga - Deep Release and Restoration - Prospect

Indulge in a sanctuary of stillness and surrender with our Yin Yoga class, a gentle and introspective practice that invites you to explore the profound benefits of longer-held, passive postures. This class is suitable for all levels, offering a serene and meditative space for those seeking deep release and restoration.

Class Focus

Yin Yoga focuses on the principles of stillness, patience, and letting go. In this class, we target the deep connective tissues of the body, promoting flexibility, relaxation, and a sense of inner balance. Poses are held for an extended duration, allowing for a gentle and therapeutic stretch that reaches beyond the muscles to access the fascia and joints.

Key Elements

1. Long Holds: Embrace the art of holding poses for an extended period, typically ranging from 3 to 5 minutes. This sustained engagement allows for a gradual and mindful release of tension in the body.

2. Connective Tissue Release: Experience a gentle yet profound stretch that targets the deep connective tissues, including ligaments, tendons, and fascia. This encourages increased flexibility and joint mobility.

3. Mindful Awareness: Cultivate a heightened sense of awareness and presence as you move into each pose. The practice encourages mindfulness, deepening the mind-body connection and promoting relaxation.

4. Breath and Meditation: Utilize the breath as a focal point for relaxation, and integrate guided meditation to enhance the meditative aspects of the practice. Explore moments of stillness and quiet reflection.

What to Expect

- Gentle Movements: Begin with gentle warm-up movements to prepare the body for the stillness of Yin poses.

- Quiet Atmosphere: Immerse yourself in a serene and tranquil environment, with soft lighting and calming music, creating a space for introspection and self-discovery.

- Supported Poses: Use props such as bolsters, blankets (BYO), and blocks to support your body in each posture, allowing for a more comfortable and sustained experience.

- Deep Relaxation: Conclude the class with a guided relaxation and savasana, leaving you with a profound sense of tranquility and rejuvenation.

Who Can Join

This class is suitable for all levels, including beginners. Whether you are looking to release physical tension, enhance flexibility, or cultivate a meditative practice, Yin Yoga offers a gentle and accessible pathway to holistic well-being.

Join us as we delve into the nourishing practice of Yin Yoga, embracing stillness, and unlocking the healing potential within. Allow your body and mind to surrender, finding deep release and restoration on the mat.

Class Description: Sunrise Yoga - Awaken Your Day with Serenity and Strength

Step into a new day with our invigorating Sunrise Yoga class, a harmonious blend of movement, breath, and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice suitable for all levels.

Class Focus

Sunrise Yoga is a celebration of the new day, inviting you to connect with nature's beauty and harness the positive energy of the early morning. The class combines dynamic postures with mindful breathwork, fostering a sense of balance, clarity, and vitality.

Key Elements

1. Breath Connection: Explore the power of breath as a guide for movement. The class emphasizes conscious breathing techniques to enhance focus, energize the body, and promote a sense of inner calm.

2. Sun Salutations: Begin your practice with Traditional Sun Salutations, a flowing sequence of postures that greet the morning sun. This dynamic movement warms up the body and sets a positive tone for the day ahead. These Traditional Sun Salutations are different from those in the Vinyasa Flow Yoga classes.

3. Dynamic Poses: Engage in a series of dynamic poses that awaken and strengthen the entire body. Each posture is thoughtfully sequenced to encourage flexibility, balance, and vitality.

4. Mindful Presence: Cultivate mindfulness and presence as you move through the practice. Take in the serenity of the early morning surroundings, allowing the sunrise to inspire a sense of gratitude and renewal.

What to Expect

- Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the more dynamic aspects of the practice, promoting flexibility and preventing injury.

-Traditional Sun Salutation practice: Saluting the sun with a traditional practice of sun salutations which differs from the Surya Namaskara A in our Vinyasa Flow classes. These are easy to follow making this a gentle way to start the day.

- Closing Meditation: Conclude the class with a brief meditation, grounding yourself in a positive mindset and carrying the rejuvenating energy of the sunrise into your day.

Who Can Join

Sunrise Yoga is suitable for all levels, from beginners to experienced practitioners. It's an opportunity to start your day with intention, fostering a sense of vitality and well-being that will resonate throughout your daily activities.

Join us for Sunrise Yoga, and let the first light of the day inspire your practice, infusing your morning with serenity, strength, and a renewed sense of purpose.

Welcome to our Meditation Class, where you're invited to embark on a journey of self-discovery and inner peace. In this class, we create a sanctuary away from the chaos of daily life, offering you a space to pause, breathe, and reconnect with yourself. Guided by your experienced teacher, Inderjit Chahota, you'll explore a variety of meditation techniques, from mindfulness to visualization, tailored to suit all levels of experience. Through guided and self meditation, you'll learn to quiet the mind, release tension, and cultivate a sense of presence and calm. Whether you're seeking stress relief, mental clarity, or spiritual growth, our meditation class provides a supportive environment for you to explore and deepen your practice. Join us and experience the transformative power of meditation as we journey inward together.

If you are new to meditation, we highly recommend our Introduction to Meditation course that we schedule throughout the year. Check HERE for when it is scheduled next. Even if you are new or returning, come to practice with us and begin your experience!

Hatha Yoga Introduction Course

Prospect – Starts 3 September | Wednesdays 7:10 to 8:30 PM

Investment: $80 for 8 weeks

This 8-week Hatha Yoga course offers a nurturing and comprehensive introduction to the original form of yoga. Designed especially for beginners, it’s also ideal for anyone returning to their practice or seeking a deeper connection to the roots of yoga.

Each week, you’ll be guided through gentle postures, breath awareness, and relaxation techniques that cultivate flexibility, build strength, and calm the nervous system. Beyond the physical, we explore how yoga supports emotional balance, clarity of mind, and a stronger connection to self.

You’ll be introduced to the fundamental principles of Hatha Yoga in a supportive, inclusive environment that honours yoga as a holistic lifestyle practice — not just a physical exercise.

What’s Included:

• 8 weekly sessions of traditional Hatha Yoga
• Simple breathwork and grounding techniques
• Guidance on how to create a personal home practice
• A warm and welcoming community of like-hearted individuals
  

This is a donation-based course ($80 total), with all proceeds supporting a grassroots charity in India that funds education for children learning Sanskrit — the ancient language in which all original yoga texts were written.

By participating, you’re not only nurturing your own well-being, but also contributing to the preservation of a sacred tradition and empowering future generations to keep the essence of yoga alive.

Let this course be the beginning of a beautiful journey into the heart of yoga.

Hatha + Meditation – Prospect Studio

A class to reconnect with presence, where mindful movement and stillness come together to create balance, clarity, and calm.

In this practice, we move slowly and intentionally, exploring traditional Hatha postures that strengthen the body while steadying the mind. Each movement is guided by the breath, inviting you to soften into awareness and cultivate deep inner connection.

As we transition from movement into meditation, the stillness becomes an extension of the practice... a moment to integrate, to listen, and to simply be. This is where the physical and the subtle meet — strength woven with softness, grounding infused with spaciousness.

Whether you’re new to yoga or looking to deepen your practice, this class offers a steady rhythm and a gentle depth that meets you exactly where you are. You’ll leave feeling centered, grounded, and quietly recharged; both in body and mind.

Class Focus

Move at the rhythm of your breath - slowly, consciously, with room to feel and absorb. Each posture flows naturally toward meditation, guiding you from movement into stillness.

As we flow through traditional asanas, you'll discover:

• The quiet power of moving and breathing with full awareness
• How alignment supports ease and balance
• The art of pausing - noticing the space between effort and rest
• The calm clarity that unfolds in guided meditation

Key Elements

1. Breath-Led Movement: Use breath as your anchor for mindful flow and internal awareness.
2. Meditation Integration: Each class closes with guided meditation to deepen presence and release mental tension.
3. Alignment & Awareness: Learn to move safely and intentionally through foundational asanas.
4. Nervous System Support: Gentle sequencing helps regulate energy and invite a state of deep calm.

What to Expect

• Grounded, breath-centered movement that builds strength and ease
• Space to slow down, reflect, and connect inward
• A guided meditation to complete your practice in stillness

Who Can Join

Open to all levels - whether you’re beginning your yoga journey, returning to your mat, or seeking a more mindful, restorative approach.

Join us at Prospect Studio and experience a class that weaves movement and meditation, leaving you steady, clear, and at peace within yourself.

Yin + Yoga Nidra, A Monthly Indulgence

Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event.

During the first hour, immerse yourself in the gentle yet profound practice of Yin Yoga guided by Amy, where you'll experience deep stretches that target the connective tissues in the body. Through long-held poses, you'll release tension, increase flexibility, and cultivate a sense of inner calm.

Following Yin Yoga, ease into the tranquil practice of Yoga Nidra with Inderjit, also known as yogic sleep. In this guided meditation, you'll embark on a journey of profound relaxation, allowing your body and mind to enter a state of deep rest while remaining fully conscious. Through systematic relaxation techniques, you'll release stress, enhance clarity, and tap into your inner wisdom.

Amy is a dedicated full-time yoga teacher who shares yin and nidra on a weekly basis. Her calm tone and soothing presence create a supportive environment to slow down and soften. Inderjit, with his grounding guidance and meditative voice, will take you deeper into the state of yogic rest, holding space for you to fully surrender and reconnect with your inner stillness.

Upon arrival, you will step into an oasis, surrounded by soft furnishings, essential oils for you to use, softly lit with fairy lights floating in the ceiling, and serene sounds to welcome you for your experience.

Time: 2-4pm (please arrive early to be settled before we begin)

Location: Tara Hall, 2/496 Magill Rd, Magill SA 5072

Investment: $39*

Complimentary tea/coffee + treats! (after 4pm when we finish)

What to bring:

• yoga mat/towel/blanket to lie on
• Eye mask/pillow
• Small, low cushion
• Blanket
• Socks

Whether you're seeking to unwind, recharge, or simply explore the depths of your being, this event offers a sanctuary for self-care and inner exploration. All levels are welcome, and no prior experience is necessary. Come nourish your body, mind, and soul as you surrender to the serenity of Yin Yoga and Yoga Nidra.

Limited spots available, secure your spot now!

Embark on a transformative journey to cultivate mindfulness & inner peace, creating emotional resilience & focus. Through guided practices & insightful teachings, you'll explore various techniques, deepen your understanding of self-awareness & develop the tools to manage stress and enhance well-being.

Outline

Each week there will be a practical, Q&A, homework and journaling to record & review your experiences.

Week 1

• Introduction & philosophy
• Purpose & benefit
• Breath practice, Q&A, journaling

Week 2

• Why meditate?
• History
• How to start
• Awareness practice, Q&A, journaling

Week 3

• Yoga & meditation
• Bhagavad Gita story
• Mindfulness practice, Q&A, journaling

Week 4

• Overcoming challenges
• Integrating the practice into your daily life
• Loving kindness practice, Q&A, journaling

Week 5

• Advanced practice & beyond
• Reflection & celebrations
• Scanning practice, Q&A, journaling

You will receive a complimentary handbook to take home with you! So you can keep your notes altogether, have valuable information about the process easily at hand and also have as a journal too.

Your teacher

Inderjit Chahota has been meditating for over 20 years. Inderjit grew up in Punjab, India where he was surrounded by a strong meditation practice from his family, seeing them meditate each morning at 4am before the day started. He spent his school holidays at the Monastry with monks giving him an incredible experience & learnings to now share with people who are interested.

During the day time, he teaches Business to high school students and to college students. He understands the demands of a busy life, from a work perspective and also from a family perspective, we have 4 kids at home! If you're going to learn to meditate from anyone, you have certainly come to right space!

Wednesdays: 28 May – 2 July 2025 (no class 4 June)

Times: 7:20-8:05pm

Location: Nailsworth Community Hall, 31 DÉrlanger Avenue, Collinswood

Investment: $99

Limited spaces available – secure your spot early!
This 5-week course runs quarterly, and the next series starts 28 May 2025.

A 5 week journey into the ancient practice that harmonizes mind, body, and spirit. Whether you are a beginner or an experienced practitioner, our course offers a supportive environment to deepen your understanding of yoga. Through a blend of physical postures, breath practices, and some philosophy, you'll discover the profound benefits yoga brings to your overall well-being. Join us as we explore the path to greater flexibility, strength, and inner peace.

Each week there will be a 50min class, Q&A session, home practices and a handbook to take home with you! Upon completion you will feel a deeper connection to yourself, gain a deeper understanding of the practice and feel confident to attend our vinyasa classes or our new slow flow classes to continue your practice.

This course has been designed to inspire, empower and connect. I have carefully curated an Introduction to Yoga so all aspects can be briefly covered to give you a deeper understanding of yoga. I specifically haven't called this a beginner's course because it is more than, it is a holistic approach. This course is for anyone who is:

• Looking to deepen their foundational understanding of the practice
• Curious or new to yoga
• Returning to yoga after a long break

Your teacher

Amy Hill has been practicing yoga for over 10 years and has been teaching full time for 2 years. Amy has expanded her yoga knowledge by also being a qualified Yin yoga teacher, Yoga Nidra teacher and has done a teaching mastery certification too. Amy found the transformation of yoga just by simply turning up and practicing. Being masterfully guided by a teacher who gently taught the essence of self connection - through mind, body and breath, she found a way back to herself that she didn't know she needed. This is how she likes to teach, along with her calm aura and welcoming presence. She is grounded by her daily meditation practice, which is the foundation for her yoga practice. She also has 4 kids at home with Inderjit, yoga and meditation helps to create calm in the chaos!

DATE: Saturdays from 10 August (5 weeks)

TIME: 9:40-10:30am

LOCATION: Nailsworth Community Centre

INVESTMENT: $95 includes handbook

Early Bird discount of 10% off finishes end of day 21 July. Use code: EBYOGA

Spaces are limited, be sure to book in quickly!

In the quiet moments of your day, have you ever paused to listen to the whispers of your heart? Beneath the noise of the world, beyond the endless to-do lists and the rush of daily life, there lies a sacred space within you—a space of stillness, wisdom, and infinite potential. This is the space where you meet your truest self, where you remember who you are and why you are here.

Yet, in the busyness of life, it’s easy to lose touch with this inner sanctuary. We become disconnected, not only from ourselves but from the world around us. We forget that we are not separate from the universe but an integral part of its beautiful, ever-unfolding story.

What if the most powerful thing you could do… is simply be?

What if, for just one weekend, you gave yourself full permission to pause?

To soften into the present moment. To hear the wisdom of your breath, the rhythm of your heart, the quiet voice within that is so often drowned out by the noise of everyday life.

This is why we invite you to the Meditation Yoga Relationships (MYR) Retreat - Self Connection, a transformative journey designed to guide you back to your essence.

On May 25th, 2025, join us for a day of deep introspection, mindful movement, and soulful connection. Together, we will explore the practices of meditation, yoga, and self-discovery, creating a bridge between your inner world and the outer reality.

📍 Location: The Monastery, 15 Cross Rd, Urrbrae SA 5064

This is an opportunity to realign with your values, to reconnect with your purpose, and to rediscover the miracle of your existence.

What Awaits You

🌙 VIP Overnight Upgrade (Begins Saturday Evening, May 24th)
For those who wish to fully immerse themselves in the retreat energy, the VIP experience begins the evening before with a special Saturday night program designed to guide you into deep rest and reflection.

• Yin & Story – A deeply restorative practice blending gentle movement with meaningful storytelling.
• Yoga Nidra – A guided meditation to ease you into deep relaxation and a restful night’s sleep.

VIP attendees will also enjoy a 1:1 coaching session (up to 60 minutes), offering personalized guidance to support your growth.

🌿 Sunday – A Day to Reconnect (Day Retreat for All Guests)
We will rise with the sun for Sunrise Yoga, a practice that honors the light within and around us. Afterward, VIP guests will share an intimate breakfast with your hosts, Amy & Inderjit, fostering connection and community.

The day will continue with a Welcome Ceremony, followed by a series of practices designed to nourish your mind, body, and soul:

• Meditation: Dive into stillness and reconnect with your inner wisdom.
• Slow Flow Yoga: Move with intention and grace, honoring your body as a sacred vessel.
• Values Session: Reflect on what truly matters to you and how to live in alignment with your truth.
• Visualization & Relaxation: Harness the power of your imagination to manifest your dreams.

The retreat will conclude with a Closing Circle, a heartfelt space to share insights, gratitude, and intentions as we prepare to return to our lives with renewed clarity and purpose.

✨ Want to go deeper? Upgrade to VIP and stay overnight to extend your journey.

Your Retreat Experience

For all attendees, the retreat includes:

• Morning tea, lunch, and afternoon tea 🥗 ☕
• Access to all scheduled activities 📌

For our VIP guests, the experience is elevated with:

• A private bedroom (shared bathroom) 🌙
• A VIP Gift Pack (eye mask and lavender spray) 🎁
• Exclusive access to the intimate breakfast with Amy & Inderjit 🌅
• A 1:1 coaching session to deepen your journey 🧘

Investment in Yourself

🌿 Day Retreat

• Full Price: $225
• ✨ Bring a friend and they come for Half Price: $169
  (Only available when a Full Price ticket is purchased. Offer valid until April 30.)
  

🌟 VIP Overnight Upgrade

• Full Price: $450
• ✨ Bring a friend and they come for Half Price: $337.50
  (Only available when a Full Price ticket is purchased. Offer valid until April 30.)

This is a Retreat for the Soul – A Return to Self

This retreat is a gift to yourself—a chance to pause, breathe, and remember the beauty of your being. It’s an invitation to step away from the chaos and into the calm, to release what no longer serves you and embrace what lights you up.

Whether you’re new to yoga and meditation or a seasoned practitioner, this retreat is for anyone seeking to deepen their connection with themselves and the world around them. Together, we will create a space of love, acceptance, and transformation.

Reserve Your Spot 💙

Spaces are limited! Don’t wait to invest in your well-being and spiritual growth.

Join us for the MYR Retreat - Self Connection and take the first step toward a life of clarity, purpose, and joy.

Your journey begins here. Your soul is calling. Will you answer? ✨

Vinyasa at Our Home in Mile End

For this week only, we’re bringing practice into a more intimate setting and opening our home to you. Our front room has beautiful bay windows overlooking the park: a calm and welcoming space where you can move, breathe, and unwind together in community.

This Vinyasa class is designed to gently strengthen and stretch the body while helping you release the day and reconnect to yourself. Expect a creative flow that balances effort with ease, leaving you feeling grounded, open, and refreshed.

We know this is a little different from our usual setup, but that’s also what makes it so special, sharing the practice in a smaller, cozy environment where connection feels effortless and personal.

Details

• Location: 24 Horwood Close, Mile End
• Time: 6:30 pm – 7:30 pm
• Capacity: Limited to 8 people – please book early so we can prepare the space for you

Parking Information

Our street is a short cul-de-sac with limited parking available. If you can’t find a space close by, there’s a small carpark just across the park (a short walk from our home). Victoria Street also has plenty of parking options nearby.

This is a unique chance to practice Vinyasa in a peaceful home setting, with the same care and attention as our studio classes.

Come as you are, flow with us, and leave feeling nourished and supported.