Class Description: Vinyasa Yoga Flow - Prospect

Welcome to our invigorating Vinyasa Yoga Flow class, where movement seamlessly blends with breath to create a harmonious and dynamic practice. This class is designed for practitioners of all levels, offering a balanced combination of strength, flexibility, and mindfulness.

Class Focus

In this Vinyasa Yoga Flow class, we emphasize the fluid connection between breath and movement. Each session is carefully crafted to guide you through a series of postures, allowing you to explore the full range of motion in your body. The practice synchronizes breath with a continuous flow of poses, promoting a sense of fluidity, grace, and presence.

Key Elements

1. Breath Awareness: Learn to cultivate a mindful connection with your breath, using it as a guide for movement and creating a sense of inner calm.

2. Sequencing: Experience thoughtfully designed sequences that build on one another, fostering strength, flexibility, and balance. You will be guided through skillful transitions that seamlessly link each pose, creating a graceful and rhythmic flow.

3. Alignment: Receive guidance on proper alignment to ensure a safe and effective practice. We offer variations and modifications to accommodate practitioners of all levels, from beginners to experienced yogis.

4. Mindfulness: Cultivate a meditative awareness as you move through the practice, allowing you to connect with the present moment and enhance your overall well-being.

What to Expect

- Dynamic Movement: Prepare to engage in a series of dynamic movements that challenge and strengthen your body while maintaining a steady connection to your breath.

- Variety of Poses: Explore a diverse range of yoga poses, including standing, seated, balancing, and inversions, offering a comprehensive experience for your entire body.

- Relaxation: Conclude the class with a soothing cool-down and relaxation segment, leaving you feeling rejuvenated and grounded.

Who Can Join

This class is open to all levels, from beginners to seasoned practitioners. Modifications and options are provided to cater to individual needs, making it accessible and enjoyable for everyone.

Join us on the mat as we flow through a transformative Vinyasa Yoga experience, cultivating strength, flexibility, and inner peace. Let your breath be your guide in this dynamic journey of movement and self-discovery.

Class Description: Vinyasa Yoga Flow - Blackwood Studio

Welcome to our invigorating Vinyasa Yoga Flow class, where movement seamlessly blends with breath to create a harmonious and dynamic practice. This class is designed for practitioners of all levels, offering a balanced combination of strength, flexibility, and mindfulness.

Class Focus

In this Vinyasa Yoga Flow class, we emphasize the fluid connection between breath and movement. Each session is carefully crafted to guide you through a series of postures, allowing you to explore the full range of motion in your body. The practice synchronizes breath with a continuous flow of poses, promoting a sense of fluidity, grace, and presence.

Key Elements

1. Breath Awareness: Learn to cultivate a mindful connection with your breath, using it as a guide for movement and creating a sense of inner calm.
2. Sequencing: Experience thoughtfully designed sequences that build on one another, fostering strength, flexibility, and balance. You will be guided through skillful transitions that seamlessly link each pose, creating a graceful and rhythmic flow.
3. Alignment: Receive guidance on proper alignment to ensure a safe and effective practice. We offer variations and modifications to accommodate practitioners of all levels, from beginners to experienced yogis.
4. Mindfulness: Cultivate a meditative awareness as you move through the practice, allowing you to connect with the present moment and enhance your overall well-being.

What to Expect

- Dynamic Movement: Prepare to engage in a series of dynamic movements that challenge and strengthen your body while maintaining a steady connection to your breath.
- Variety of Poses: Explore a diverse range of yoga poses, including standing, seated, balancing, and inversions, offering a comprehensive experience for your entire body.
- Relaxation: Conclude the class with a soothing cool-down and relaxation segment, leaving you feeling rejuvenated and grounded.

Who Can Join

This class is open to all levels, from beginners to seasoned practitioners. Modifications and options are provided to cater to individual needs, making it accessible and enjoyable for everyone.
Join us on the mat as we flow through a transformative Vinyasa Yoga experience, cultivating strength, flexibility, and inner peace. Let your breath be your guide in this dynamic journey of movement and self-discovery.

Class Description: Yin Yoga - Deep Release and Restoration - Blackwood

Indulge in a sanctuary of stillness and surrender with our Yin Yoga class, a gentle and introspective practice that invites you to explore the profound benefits of longer-held, passive postures. This class is suitable for all levels, offering a serene and meditative space for those seeking deep release and restoration.

Class Focus

Yin Yoga focuses on the principles of stillness, patience, and letting go. In this class, we target the deep connective tissues of the body, promoting flexibility, relaxation, and a sense of inner balance. Poses are held for an extended duration, allowing for a gentle and therapeutic stretch that reaches beyond the muscles to access the fascia and joints.

Key Elements

1. Long Holds: Embrace the art of holding poses for an extended period, typically ranging from 3 to 5 minutes. This sustained engagement allows for a gradual and mindful release of tension in the body.
2. Connective Tissue Release: Experience a gentle yet profound stretch that targets the deep connective tissues, including ligaments, tendons, and fascia. This encourages increased flexibility and joint mobility.
3. Mindful Awareness: Cultivate a heightened sense of awareness and presence as you move into each pose. The practice encourages mindfulness, deepening the mind-body connection and promoting relaxation.
4. Breath and Meditation: Utilize the breath as a focal point for relaxation, and integrate guided meditation to enhance the meditative aspects of the practice. Explore moments of stillness and quiet reflection.

What to Expect

- Gentle Movements: Begin with gentle warm-up movements to prepare the body for the stillness of Yin poses.
- Quiet Atmosphere: Immerse yourself in a serene and tranquil environment, with soft lighting and calming music, creating a space for introspection and self-discovery.
- Supported Poses: Use props such as bolsters, blankets (BYO), and blocks to support your body in each posture, allowing for a more comfortable and sustained experience.
- Deep Relaxation: Conclude the class with a guided relaxation and savasana, leaving you with a profound sense of tranquility and rejuvenation.

Who Can Join

This class is suitable for all levels, including beginners. Whether you are looking to release physical tension, enhance flexibility, or cultivate a meditative practice, Yin Yoga offers a gentle and accessible pathway to holistic well-being.

Join us as we delve into the nourishing practice of Yin Yoga, embracing stillness, and unlocking the healing potential within. Allow your body and mind to surrender, finding deep release and restoration on the mat.

Class Description: Yin Yoga - Deep Release and Restoration - Prospect

Indulge in a sanctuary of stillness and surrender with our Yin Yoga class, a gentle and introspective practice that invites you to explore the profound benefits of longer-held, passive postures. This class is suitable for all levels, offering a serene and meditative space for those seeking deep release and restoration.

Class Focus

Yin Yoga focuses on the principles of stillness, patience, and letting go. In this class, we target the deep connective tissues of the body, promoting flexibility, relaxation, and a sense of inner balance. Poses are held for an extended duration, allowing for a gentle and therapeutic stretch that reaches beyond the muscles to access the fascia and joints.

Key Elements

1. Long Holds: Embrace the art of holding poses for an extended period, typically ranging from 3 to 5 minutes. This sustained engagement allows for a gradual and mindful release of tension in the body.

2. Connective Tissue Release: Experience a gentle yet profound stretch that targets the deep connective tissues, including ligaments, tendons, and fascia. This encourages increased flexibility and joint mobility.

3. Mindful Awareness: Cultivate a heightened sense of awareness and presence as you move into each pose. The practice encourages mindfulness, deepening the mind-body connection and promoting relaxation.

4. Breath and Meditation: Utilize the breath as a focal point for relaxation, and integrate guided meditation to enhance the meditative aspects of the practice. Explore moments of stillness and quiet reflection.

What to Expect

- Gentle Movements: Begin with gentle warm-up movements to prepare the body for the stillness of Yin poses.

- Quiet Atmosphere: Immerse yourself in a serene and tranquil environment, with soft lighting and calming music, creating a space for introspection and self-discovery.

- Supported Poses: Use props such as bolsters, blankets (BYO), and blocks to support your body in each posture, allowing for a more comfortable and sustained experience.

- Deep Relaxation: Conclude the class with a guided relaxation and savasana, leaving you with a profound sense of tranquility and rejuvenation.

Who Can Join

This class is suitable for all levels, including beginners. Whether you are looking to release physical tension, enhance flexibility, or cultivate a meditative practice, Yin Yoga offers a gentle and accessible pathway to holistic well-being.

Join us as we delve into the nourishing practice of Yin Yoga, embracing stillness, and unlocking the healing potential within. Allow your body and mind to surrender, finding deep release and restoration on the mat.

Class Description: Sunrise Yoga - Awaken Your Day with Serenity and Strength

Step into a new day with our invigorating Sunrise Yoga class, a harmonious blend of movement, breath, and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice suitable for all levels.

Class Focus

Sunrise Yoga is a celebration of the new day, inviting you to connect with nature's beauty and harness the positive energy of the early morning. The class combines dynamic postures with mindful breathwork, fostering a sense of balance, clarity, and vitality.

Key Elements

1. Breath Connection: Explore the power of breath as a guide for movement. The class emphasizes conscious breathing techniques to enhance focus, energize the body, and promote a sense of inner calm.

2. Sun Salutations: Begin your practice with Traditional Sun Salutations, a flowing sequence of postures that greet the morning sun. This dynamic movement warms up the body and sets a positive tone for the day ahead. These Traditional Sun Salutations are different from those in the Vinyasa Flow Yoga classes.

3. Dynamic Poses: Engage in a series of dynamic poses that awaken and strengthen the entire body. Each posture is thoughtfully sequenced to encourage flexibility, balance, and vitality.

4. Mindful Presence: Cultivate mindfulness and presence as you move through the practice. Take in the serenity of the early morning surroundings, allowing the sunrise to inspire a sense of gratitude and renewal.

What to Expect

- Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the more dynamic aspects of the practice, promoting flexibility and preventing injury.

-Traditional Sun Salutation practice: Saluting the sun with a traditional practice of sun salutations which differs from the Surya Namaskara A in our Vinyasa Flow classes. These are easy to follow making this a gentle way to start the day.

- Closing Meditation: Conclude the class with a brief meditation, grounding yourself in a positive mindset and carrying the rejuvenating energy of the sunrise into your day.

Who Can Join

Sunrise Yoga is suitable for all levels, from beginners to experienced practitioners. It's an opportunity to start your day with intention, fostering a sense of vitality and well-being that will resonate throughout your daily activities.

Join us for Sunrise Yoga, and let the first light of the day inspire your practice, infusing your morning with serenity, strength, and a renewed sense of purpose.

Class Description: Sunrise Yoga - Awaken Your Day with Serenity and Strength

Step into a new day with our invigorating Sunrise Yoga class, a harmonious blend of movement, breath, and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice suitable for all levels.

Class Focus

Sunrise Yoga is a celebration of the new day, inviting you to connect with nature's beauty and harness the positive energy of the early morning. The class combines dynamic postures with mindful breathwork, fostering a sense of balance, clarity, and vitality.

Key Elements

1. Breath Connection: Explore the power of breath as a guide for movement. The class emphasizes conscious breathing techniques to enhance focus, energize the body, and promote a sense of inner calm.
2. Sun Salutations: Begin your practice with Traditional Sun Salutations, a flowing sequence of postures that greet the morning sun. This dynamic movement warms up the body and sets a positive tone for the day ahead. These Traditional Sun Salutations are different from those in the Vinyasa Flow Yoga classes.
3. Dynamic Poses: Engage in a series of dynamic poses that awaken and strengthen the entire body. Each posture is thoughtfully sequenced to encourage flexibility, balance, and vitality.
4. Mindful Presence: Cultivate mindfulness and presence as you move through the practice. Take in the serenity of the early morning surroundings, allowing the sunrise to inspire a sense of gratitude and renewal.

What to Expect

- Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the more dynamic aspects of the practice, promoting flexibility and preventing injury.
-Traditional Sun Salutation practice: Saluting the sun with a traditional practice of sun salutations which differs from the Surya Namaskara A in our Vinyasa Flow classes. These are easy to follow making this a gentle way to start the day.
- Closing Meditation: Conclude the class with a brief meditation, grounding yourself in a positive mindset and carrying the rejuvenating energy of the sunrise into your day.

Who Can Join

Sunrise Yoga is suitable for all levels, from beginners to experienced practitioners. It's an opportunity to start your day with intention, fostering a sense of vitality and well-being that will resonate throughout your daily activities.
Join us for Sunrise Yoga, and let the first light of the day inspire your practice, infusing your morning with serenity, strength, and a renewed sense of purpose.

Yin + Yoga Nidra, A Monthly Indulgence

Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event.

During the first hour, immerse yourself in the gentle yet profound practice of Yin Yoga guided by Amy, where you'll experience deep stretches that target the connective tissues in the body. Through long-held poses, you'll release tension, increase flexibility, and cultivate a sense of inner calm.

Following Yin Yoga, ease into the tranquil practice of Yoga Nidra with Inderjit, also known as yogic sleep. In this guided meditation, you'll embark on a journey of profound relaxation, allowing your body and mind to enter a state of deep rest while remaining fully conscious. Through systematic relaxation techniques, you'll release stress, enhance clarity, and tap into your inner wisdom.

Amy is a dedicated full-time yoga teacher who shares yin and nidra on a weekly basis. Her calm tone and soothing presence create a supportive environment to slow down and soften. Inderjit, with his grounding guidance and meditative voice, will take you deeper into the state of yogic rest, holding space for you to fully surrender and reconnect with your inner stillness.

Upon arrival, you will step into an oasis, surrounded by soft furnishings, essential oils for you to use, softly lit with fairy lights floating in the ceiling, and serene sounds to welcome you for your experience.

Time: 2-4pm (please arrive early to be settled before we begin)

Location: Tara Hall, 2/496 Magill Rd, Magill SA 5072

Investment: $39*

Complimentary tea/coffee + treats! (after 4pm when we finish)

What to bring:

• yoga mat/towel/blanket to lie on
• Eye mask/pillow
• Small, low cushion
• Blanket
• Socks

Whether you're seeking to unwind, recharge, or simply explore the depths of your being, this event offers a sanctuary for self-care and inner exploration. All levels are welcome, and no prior experience is necessary. Come nourish your body, mind, and soul as you surrender to the serenity of Yin Yoga and Yoga Nidra.

Limited spots available, secure your spot now!

Embark on a transformative journey to cultivate mindfulness & inner peace, creating emotional resilience & focus. Through guided practices & insightful teachings, you'll explore various techniques, deepen your understanding of self-awareness & develop the tools to manage stress and enhance well-being.

Outline

Each week there will be a practical, Q&A, homework and journaling to record & review your experiences.

Week 1

• Introduction & philosophy
• Purpose & benefit
• Breath practice, Q&A, journaling

Week 2

• Why meditate?
• History
• How to start
• Awareness practice, Q&A, journaling

Week 3

• Yoga & meditation
• Bhagavad Gita story
• Mindfulness practice, Q&A, journaling

Week 4

• Overcoming challenges
• Integrating the practice into your daily life
• Loving kindness practice, Q&A, journaling

Week 5

• Advanced practice & beyond
• Reflection & celebrations
• Scanning practice, Q&A, journaling

You will receive a complimentary handbook to take home with you! So you can keep your notes altogether, have valuable information about the process easily at hand and also have as a journal too.

Your teacher

Inderjit Chahota has been meditating for over 20 years. Inderjit grew up in Punjab, India where he was surrounded by a strong meditation practice from his family, seeing them meditate each morning at 4am before the day started. He spent his school holidays at the Monastry with monks giving him an incredible experience & learnings to now share with people who are interested.

During the day time, he teaches Business to high school students and to college students. He understands the demands of a busy life, from a work perspective and also from a family perspective, we have 4 kids at home! If you're going to learn to meditate from anyone, you have certainly come to right space!

Wednesdays: 28 May – 2 July 2025 (no class 4 June)

Times: 7:20-8:05pm

Location: Nailsworth Community Hall, 31 DÉrlanger Avenue, Collinswood

Investment: $99

Limited spaces available – secure your spot early!
This 5-week course runs quarterly, and the next series starts 28 May 2025.

Welcome to our Meditation Class, where you're invited to embark on a journey of self-discovery and inner peace. In this class, we create a sanctuary away from the chaos of daily life, offering you a space to pause, breathe, and reconnect with yourself. Guided by your experienced teacher, Inderjit Chahota, you'll explore a variety of meditation techniques, from mindfulness to visualization, tailored to suit all levels of experience. Through guided and self meditation, you'll learn to quiet the mind, release tension, and cultivate a sense of presence and calm. Whether you're seeking stress relief, mental clarity, or spiritual growth, our meditation class provides a supportive environment for you to explore and deepen your practice. Join us and experience the transformative power of meditation as we journey inward together.

If you are new to meditation, we highly recommend our Introduction to Meditation course that we schedule throughout the year. Check HERE for when it is scheduled next. Even if you are new or returning, come to practice with us and begin your experience!

A 5 week journey into the ancient practice that harmonizes mind, body, and spirit. Whether you are a beginner or an experienced practitioner, our course offers a supportive environment to deepen your understanding of yoga. Through a blend of physical postures, breath practices, and some philosophy, you'll discover the profound benefits yoga brings to your overall well-being. Join us as we explore the path to greater flexibility, strength, and inner peace.

Each week there will be a 50min class, Q&A session, home practices and a handbook to take home with you! Upon completion you will feel a deeper connection to yourself, gain a deeper understanding of the practice and feel confident to attend our vinyasa classes or our new slow flow classes to continue your practice.

This course has been designed to inspire, empower and connect. I have carefully curated an Introduction to Yoga so all aspects can be briefly covered to give you a deeper understanding of yoga. I specifically haven't called this a beginner's course because it is more than, it is a holistic approach. This course is for anyone who is:

• Looking to deepen their foundational understanding of the practice
• Curious or new to yoga
• Returning to yoga after a long break

Your teacher

Amy Hill has been practicing yoga for over 10 years and has been teaching full time for 2 years. Amy has expanded her yoga knowledge by also being a qualified Yin yoga teacher, Yoga Nidra teacher and has done a teaching mastery certification too. Amy found the transformation of yoga just by simply turning up and practicing. Being masterfully guided by a teacher who gently taught the essence of self connection - through mind, body and breath, she found a way back to herself that she didn't know she needed. This is how she likes to teach, along with her calm aura and welcoming presence. She is grounded by her daily meditation practice, which is the foundation for her yoga practice. She also has 4 kids at home with Inderjit, yoga and meditation helps to create calm in the chaos!

DATE: Saturdays from 10 August (5 weeks)

TIME: 9:40-10:30am

LOCATION: Nailsworth Community Centre

INVESTMENT: $95 includes handbook

Early Bird discount of 10% off finishes end of day 21 July. Use code: EBYOGA

Spaces are limited, be sure to book in quickly!

In the quiet moments of your day, have you ever paused to listen to the whispers of your heart? Beneath the noise of the world, beyond the endless to-do lists and the rush of daily life, there lies a sacred space within you—a space of stillness, wisdom, and infinite potential. This is the space where you meet your truest self, where you remember who you are and why you are here.

Yet, in the busyness of life, it’s easy to lose touch with this inner sanctuary. We become disconnected, not only from ourselves but from the world around us. We forget that we are not separate from the universe but an integral part of its beautiful, ever-unfolding story.

What if the most powerful thing you could do… is simply be?

What if, for just one weekend, you gave yourself full permission to pause?

To soften into the present moment. To hear the wisdom of your breath, the rhythm of your heart, the quiet voice within that is so often drowned out by the noise of everyday life.

This is why we invite you to the Meditation Yoga Relationships (MYR) Retreat - Self Connection, a transformative journey designed to guide you back to your essence.

On May 25th, 2025, join us for a day of deep introspection, mindful movement, and soulful connection. Together, we will explore the practices of meditation, yoga, and self-discovery, creating a bridge between your inner world and the outer reality.

📍 Location: The Monastery, 15 Cross Rd, Urrbrae SA 5064

This is an opportunity to realign with your values, to reconnect with your purpose, and to rediscover the miracle of your existence.

What Awaits You

🌙 VIP Overnight Upgrade (Begins Saturday Evening, May 24th)
For those who wish to fully immerse themselves in the retreat energy, the VIP experience begins the evening before with a special Saturday night program designed to guide you into deep rest and reflection.

• Yin & Story – A deeply restorative practice blending gentle movement with meaningful storytelling.
• Yoga Nidra – A guided meditation to ease you into deep relaxation and a restful night’s sleep.

VIP attendees will also enjoy a 1:1 coaching session (up to 60 minutes), offering personalized guidance to support your growth.

🌿 Sunday – A Day to Reconnect (Day Retreat for All Guests)
We will rise with the sun for Sunrise Yoga, a practice that honors the light within and around us. Afterward, VIP guests will share an intimate breakfast with your hosts, Amy & Inderjit, fostering connection and community.

The day will continue with a Welcome Ceremony, followed by a series of practices designed to nourish your mind, body, and soul:

• Meditation: Dive into stillness and reconnect with your inner wisdom.
• Slow Flow Yoga: Move with intention and grace, honoring your body as a sacred vessel.
• Values Session: Reflect on what truly matters to you and how to live in alignment with your truth.
• Visualization & Relaxation: Harness the power of your imagination to manifest your dreams.

The retreat will conclude with a Closing Circle, a heartfelt space to share insights, gratitude, and intentions as we prepare to return to our lives with renewed clarity and purpose.

✨ Want to go deeper? Upgrade to VIP and stay overnight to extend your journey.

Your Retreat Experience

For all attendees, the retreat includes:

• Morning tea, lunch, and afternoon tea 🥗 ☕
• Access to all scheduled activities 📌

For our VIP guests, the experience is elevated with:

• A private bedroom (shared bathroom) 🌙
• A VIP Gift Pack (eye mask and lavender spray) 🎁
• Exclusive access to the intimate breakfast with Amy & Inderjit 🌅
• A 1:1 coaching session to deepen your journey 🧘

Investment in Yourself

🌿 Day Retreat

• Full Price: $225
• ✨ Bring a friend and they come for Half Price: $169
  (Only available when a Full Price ticket is purchased. Offer valid until April 30.)
  

🌟 VIP Overnight Upgrade

• Full Price: $450
• ✨ Bring a friend and they come for Half Price: $337.50
  (Only available when a Full Price ticket is purchased. Offer valid until April 30.)

This is a Retreat for the Soul – A Return to Self

This retreat is a gift to yourself—a chance to pause, breathe, and remember the beauty of your being. It’s an invitation to step away from the chaos and into the calm, to release what no longer serves you and embrace what lights you up.

Whether you’re new to yoga and meditation or a seasoned practitioner, this retreat is for anyone seeking to deepen their connection with themselves and the world around them. Together, we will create a space of love, acceptance, and transformation.

Reserve Your Spot 💙

Spaces are limited! Don’t wait to invest in your well-being and spiritual growth.

Join us for the MYR Retreat - Self Connection and take the first step toward a life of clarity, purpose, and joy.

Your journey begins here. Your soul is calling. Will you answer? ✨

Welcome to our Meditation Class, where you're invited to embark on a journey of self-discovery and inner peace. In this class, we create a sanctuary away from the chaos of daily life, offering you a space to pause, breathe, and reconnect with yourself. Guided by your experienced teacher, Inderjit Chahota, you'll explore a variety of meditation techniques, from mindfulness to visualization, tailored to suit all levels of experience. Through guided and self meditation, you'll learn to quiet the mind, release tension, and cultivate a sense of presence and calm. Whether you're seeking stress relief, mental clarity, or spiritual growth, our meditation class provides a supportive environment for you to explore and deepen your practice. Join us and experience the transformative power of meditation as we journey inward together.

If you are new to meditation, we highly recommend our Introduction to Meditation course that we schedule throughout the year. Check HERE for when it is scheduled next. Even if you are new or returning, come to practice with us and begin your experience!

Hatha Yoga – Blackwood Studio

This is Hatha as it was meant to be felt – a practice where breath and movement weave together, where strength meets softness, and every pose becomes a conversation with your body.

We move slowly here, with purpose. Traditional postures unfold alongside mindful breathing, each transition designed to steady both body and mind. You’ll build resilience in your muscles while cultivating quiet in your nervous system – the kind of balance that lingers long after you roll up your mat.

Alignment matters, but so does intuition. This is your time to explore, to notice, to let your body guide you toward what it needs most. You may be new to yoga or simply deepening your practice, these classes meet you where you are and leave you feeling centered, grounded, and deeply at home in yourself.

Class Focus

In these classes, we move at the rhythm of your breath - slowly, consciously, with space to truly inhabit each posture. This is where strength meets stillness, where every movement becomes meditation.

As we flow through traditional asanas, you'll discover:

• The quiet power of moving with full awareness
• How precise alignment can feel both supportive and freeing
• The art of finding steadiness within each shape
• That moment when effort softens into ease

Key Elements

1. Breath-Led Movement: Center your practice around breath awareness, using it as a guide for easeful transitions and internal connection.
   
2. Intentional Pacing: Enjoy a slower rhythm that allows time to explore each posture and build stability and control.
   
3. Alignment & Awareness: Learn foundational alignment techniques that support safety, clarity, and depth in your practice.
   
4. Nervous System Support: Balance effort with ease through mindful sequencing designed to calm and regulate your body and mind.
   

What to Expect

• Grounded Practice: Move steadily through classic postures with ample time to settle, refine, and observe.
  
• Strength & Mobility: Build both physical strength and functional flexibility in a supportive, low-pressure environment.
  
• Space to Breathe: Experience the benefits of quiet presence, conscious breathwork, and deep inner focus.
  

Who Can Join

This class is open to all levels. Whether you're returning to practice, seeking a gentler pace, or wanting to deepen your connection to movement and breath, Hatha Yoga offers space to meet yourself exactly where you are.

Join us at our Blackwood Studio for a class that brings calm to your body, clarity to your mind, and steadiness to your week.

Restore – Blackwood Studio

Imagine an hour where time softens - where every muscle, every thought, every held breath gets permission to release. Our Restore class is a sanctuary of stillness, blending 45 minutes of prop-supported restorative yoga with 15 minutes of guided meditation to create complete nervous system reset.

Class Focus

This practice is all about softening — physically, mentally, and emotionally. Gentle shapes are held for extended periods to activate the parasympathetic nervous system (digest mode), making space for deep healing. We close with a guided meditation to support integration and inner quiet.

Key Elements

1. Restorative Poses: Experience floor-based shapes held for minutes using bolsters and props for full support.
   
2. Stillness & Release: Let go of muscular effort and allow gravity to do the work — gently inviting the body to unwind.
   
3. Nervous System Regulation: Calm the mind and body with practices that reduce stress and promote deep relaxation.
   
4. Guided Meditation: End the class with 15 minutes of quiet reflection, breath awareness, or body-based meditation to anchor your experience.
   

What to Expect

• Soft Lighting & Quiet Space: A calming environment to help your senses settle.
  
• Supportive Props: We use blankets, bolsters, and blocks to ensure comfort and ease in every shape (BYO or use studio props).
  
• No Prior Experience Needed: This is a beginner-friendly space — perfect for anyone.
  
• A Full Reset: Leave feeling nourished and grounded — even if you arrive feeling depleted.
  

Who Can Join

This class is open to all. Whether you're recovering from stress, navigating burnout, or simply seeking a slower pace, Restore welcomes you just as you are. No flexibility or yoga experience required — just bring your breath and a willingness to slow down.

Join us at our Blackwood Studio for this gentle offering that supports deep replenishment, inside and out.

Hatha Yoga Introduction Course

Prospect – Starts 3 September | Wednesdays 7:10 to 8:30 PM

Investment: $80 for 8 weeks

This 8-week Hatha Yoga course offers a nurturing and comprehensive introduction to the original form of yoga. Designed especially for beginners, it’s also ideal for anyone returning to their practice or seeking a deeper connection to the roots of yoga.

Each week, you’ll be guided through gentle postures, breath awareness, and relaxation techniques that cultivate flexibility, build strength, and calm the nervous system. Beyond the physical, we explore how yoga supports emotional balance, clarity of mind, and a stronger connection to self.

You’ll be introduced to the fundamental principles of Hatha Yoga in a supportive, inclusive environment that honours yoga as a holistic lifestyle practice — not just a physical exercise.

What’s Included:

• 8 weekly sessions of traditional Hatha Yoga
• Simple breathwork and grounding techniques
• Guidance on how to create a personal home practice
• A warm and welcoming community of like-hearted individuals
  

This is a donation-based course ($80 total), with all proceeds supporting a grassroots charity in India that funds education for children learning Sanskrit — the ancient language in which all original yoga texts were written.

By participating, you’re not only nurturing your own well-being, but also contributing to the preservation of a sacred tradition and empowering future generations to keep the essence of yoga alive.

Let this course be the beginning of a beautiful journey into the heart of yoga.

Yin + Sound Healing

Let go of the weight you didn’t even realise you were carrying.

This is your invitation to pause. To soften. To remember what it feels like to be deeply supported physically, emotionally, and energetically.

We’re honoured to present a deeply restorative Yin + Sound Healing Experience, co-created with the wonderful Jo from Boho Buddha Wellbeing, a gifted sound healing facilitator known for her immersive sessions across retreats, festivals, wellness spaces and even SA’s only Himalayan Salt Cave.

This is a small, intimate event curated for deep nervous system reset, reflection, and reconnection.

What to Expect

You’ll begin with Yin Yoga, a slow and nourishing practice where each posture is held for several minutes. Supported by bolsters and props, this practice targets the fascia and connective tissues, allowing tension to unravel from deep within. You’ll be guided through long, grounded shapes designed to release stagnation and encourage emotional and physical ease.

As your body begins to soften, you’ll be led into Sound Healing — a meditative sound journey using crystal bowls, chimes, and other vibrational instruments. These healing sounds gently guide you into a deep state of rest, shifting brainwave patterns and inviting the nervous system to fully relax.

Together, Yin + Sound create a layered experience of calm, connection, and spaciousness.

The Experience

This 2-hour event is designed as a full reset for the nervous system:

Yin Yoga (1 hour)
We begin with a deeply restful Yin practice — long-held floor poses supported by bolsters and props to release deeply stored tension. This practice targets the connective tissue and fascia, allowing the body to unwind and the breath to deepen. It’s quiet, meditative, and incredibly grounding.

Sound Healing (1 hour)
As the body softens, we transition into a guided sound healing journey. Crystal bowls, chimes, and vibrational instruments will bathe the space in calming frequencies, encouraging deep rest and emotional balance. You’ll remain resting in savasana, fully supported, as the soundscape unfolds.

Sharing Circle with Tea + Treats
To close the evening, we’ll come together for a simple, gentle sharing circle. Nothing is required — this is simply a space to reflect and connect if you feel called. Complimentary tea and nourishing treats will be served.

Why This Is Special

This isn’t just a yoga class or a sound bath. It’s an intentionally curated journey. One that invites you to fully unplug, recalibrate, and receive.

Whether you’re navigating burnout, emotional heaviness, tightness in your body, or simply longing for a quiet space to land, this offering was created for you.

Jo’s sound healing sessions have touched hundreds of people across the state and have had a particularly profound impact on children and adults alike with noticeable shifts in emotional regulation, anxiety levels, and sleep quality. Her work has been recognised with a 2024 Adelaide Fringe award, and we are thrilled to bring her presence back to our Blackwood space.

Time: 6:30 PM to 9:00 PM
Location: Meditation Yoga Relationships, Unit 11/168-170 Main Rd, Blackwood, Adelaide

Standard Ticket: $65

Relax Pack Upgrade: $85
(Includes your ticket + a beautiful eye pillow and nourishing face mask to use during the event and take home for future self-care.)

Limited to 10 people only to ensure a quiet, held and personal experience.

This practice is here to hold you... whether you're feeling energetically depleted, physically tight, mentally scattered, or emotionally heavy. No yoga or meditation experience is needed. Just come as you are, ready to receive.

Bookings essential — this will fill quickly due to limited spots.
Come melt, release, and be held in this gentle but powerful space.

Hatha (Happy Hips)

Hatha (Happy Hips) is a class devoted to one of the most essential, yet often overlooked, areas of the body – the hips. In this grounded Hatha practice, we bring our full attention to the pelvis, hips, and lower back, creating space, mobility, and release where it’s most needed.

Slow, deliberate movement with an emphasis on opening, softening, and stabilising the hips. Through breath-led postures, long holds, and intentional transitions, this class supports both physical ease and emotional release – perfect for anyone who feels stuck, stiff, or simply seeking more freedom in their lower body.

Class Focus

This class is all about the hips, where many of us carry stress, tension, and even emotion. With each pose, we invite space and fluidity into the joints, improving circulation and mobility while encouraging deep internal release.

You'll explore:

• Gentle hip-opening sequences tailored for accessibility and depth
• Postures that balance strength and surrender
• Breathwork to support nervous system regulation and emotional ease
• Tools to cultivate a deeper sense of grounding and flow
  

Key Elements

• Focused Mobility: Targeted movement to increase range of motion in the hips and surrounding muscles
  
• Supportive Strength: Build balanced strength to support long-term mobility and reduce strain
  
• Stillness & Softness: A slower pace allows you to sink deeper into sensation and awareness
  
• Emotional Release: Hip-focused practices often bring unexpected lightness and clarity
  

What to Expect

• A slower rhythm that gives space to fully feel and release
  
• Props, modifications, and support for all levels
  
• A warm, welcoming environment to explore hip health in a holistic way
  
• Optional rest & restore session immediately following for full integration

Who Can Join
This class is suitable for all levels – whether you’re managing hip tightness, wanting to improve flexibility, or simply seeking a more grounded practice, this offering meets you exactly where you are.

Join us at our Blackwood Studio for this deeply nourishing Hatha journey – your hips will thank you.

Slow Flow Yoga – Blackwood Studio

Mindful Movement | Breath-Led Practice | Gentle Strength

Step into a nurturing, breath-centred practice with our Slow Flow Yoga class – designed to help you move with intention and reconnect with your inner rhythm.

This class offers a calming blend of gentle, continuous movement and longer holds, giving you the space to deepen your awareness, release tension, and build strength at a conscious pace. Through slower transitions, we explore alignment, breath, and the subtle sensations of the body – supporting both physical and emotional balance.

Whether you're a beginner, easing back into practice, navigating injury, or simply seeking a more grounded approach – Slow Flow invites you to slow down, soften, and return home to yourself.

What to Expect

With a focus on the self (both on and off the mat) Kimberley’s Slow Flow fusion blend invites you to “ground and grow” on a Sunday morning, leaving you refreshed and ready for the week ahead.

• A slower-paced sequence with breath-led transitions
• Time to explore alignment and posture in a safe, supported way
• A gentle yet strengthening flow that meets you where you are
• A practice that leaves you grounded, calm, and connected

This is an invitation...

To unwind from the week and let go

To move intently, carefully, with purpose, strength, and fluidity

To be guided through a strong yet accessible practice, suitable even for beginners

To experience a strong focus on alignment, connecting prāṇa (breath) and body

To discover a moving meditation anchored by prāṇāyāma (breath control) and dhāraṇā (concentration)

Benefits of Slow Flow Yoga

• Encourages mindfulness and presence
• Builds stability and foundational strength
• Improves flexibility through consistent, safe movement
• Supports stress release and nervous system regulation
• Welcoming for all levels – especially beginners, returners, and those moving with care
  

Perfect For

• Those seeking a gentler, more intentional flow
• Anyone recovering from injury or burnout
• Newer yogis wanting to build confidence in their practice
• Experienced practitioners looking to slow down and deepen awareness
  

About Kimberley

Kimberley is a mum and a multi-passionate woman with a background in nursing for more than two decades. She has studied NLP, Vinyāsa (flow yoga), Yoga Nidra (guided yogic sleep) and has received training in Yoga Therapy. She aspires to yoga as “therapy for life” and believes deeply in creating positive habits. Her interests include psychotherapy, Qi Gong, Restorative Yoga, Nidra, climbing, and languages.

Come as you are. This class is your invitation to move slowly, breathe deeply, and reconnect with what matters most – your body, your breath, and your inner stillness.

Rest & Restore – Blackwood Studio

Every Tuesday, 7:10 – 8:00 pm

Picture an evening where the pace slows right down, where your body is fully supported, your mind is invited to quieten, and the weight you’ve been carrying starts to melt away. Our Rest & Restore class offers 50 minutes of prop-supported, deeply restful postures followed by a short guided meditation to seal in the calm.

Class Focus

This is your midweek pause button... a space to soften, reset, and replenish. Long-held shapes invite deep release through the hips, spine, and shoulders, while the gentle pace nurtures your nervous system. We close with meditation to help integrate the stillness and carry it into the rest of your week.

Key Elements

• Restorative Poses: Gentle, floor-based shapes supported by bolsters, blankets, and props for total ease.
  
• Stillness & Surrender: Let gravity and breath do the work while your body unwinds naturally.
  
• Nervous System Reset: Move from “go mode” to “rest mode,” promoting balance and inner quiet.
  
• Guided Meditation: End with a calming meditation to leave you centered and clear.
  

What to Expect

• Soft, Low Lighting: A serene environment to help your senses soften.
  
• Supportive Props: Studio bolsters and blocks for full comfort.
  
• Beginner-Friendly: No yoga experience required — simply come as you are.
  
• A True Reset: Leave feeling lighter, calmer, and ready to move forward with clarity.
  
  

Who Can Join

Perfect for anyone feeling tense, depleted, or in need of space to breathe. Whether you’re navigating a busy season, recovering from stress, or simply wanting to slow down, Rest & Restore welcomes you exactly as you are.

Join us every Tuesday evening at Blackwood Studio for this soothing practice that gives back to your body, mind, and spirit.

Welcome to Vinyasa Foundations, a class designed to introduce you to the essentials of flow-based yoga in a supportive and accessible way. This practice focuses on building confidence, understanding alignment, and connecting breath with movement, creating a strong base for your yoga journey.

Class Focus

Vinyasa Foundations is all about slowing down the flow so you can learn key postures, transitions, and breathing techniques. You’ll explore the building blocks of a Vinyasa practice, gaining tools that will support you in both beginner and more advanced classes.

Key Elements

1. Breath Awareness – Learn how to connect movement with mindful breathing to create flow and focus.
2. Foundational Poses – Explore core standing, balancing, and seated postures with clear guidance and modifications.
3. Alignment & Safety – Understand proper form to build strength, stability, and flexibility safely.
4. Confidence in Flow – Put the pieces together in simple, accessible sequences that help you experience the meditative quality of Vinyasa yoga.

What to Expect

• Gentle introduction to the foundations of flow-based yoga
• Step-by-step guidance with space to ask questions and explore at your own pace
• A blend of movement and stillness, finishing with relaxation to leave you grounded and clear

Who Can Join

This class is perfect for beginners, those returning to yoga after a break, or anyone wanting to revisit the basics with fresh eyes. All levels are welcome, and variations are always offered to meet you where you are.Join us for Vinyasa Foundations with Lania, and discover the joy of moving with your breath in a way that feels empowering, mindful, and deeply grounding.

Vinyasa at Our Home in Mile End

For this week only, we’re bringing practice into a more intimate setting and opening our home to you. Our front room has beautiful bay windows overlooking the park: a calm and welcoming space where you can move, breathe, and unwind together in community.

This Vinyasa class is designed to gently strengthen and stretch the body while helping you release the day and reconnect to yourself. Expect a creative flow that balances effort with ease, leaving you feeling grounded, open, and refreshed.

We know this is a little different from our usual setup, but that’s also what makes it so special, sharing the practice in a smaller, cozy environment where connection feels effortless and personal.

Details

• Location: 24 Horwood Close, Mile End
• Time: 6:30 pm – 7:30 pm
• Capacity: Limited to 8 people – please book early so we can prepare the space for you

Parking Information

Our street is a short cul-de-sac with limited parking available. If you can’t find a space close by, there’s a small carpark just across the park (a short walk from our home). Victoria Street also has plenty of parking options nearby.

This is a unique chance to practice Vinyasa in a peaceful home setting, with the same care and attention as our studio classes.

Come as you are, flow with us, and leave feeling nourished and supported.