Hatha Yoga Introduction Course

Prospect – Starts 3 September | Wednesdays 7:10 to 8:30 PM

Investment: $80 for 8 weeks

This 8-week Hatha Yoga course offers a nurturing and comprehensive introduction to the original form of yoga. Designed especially for beginners, it’s also ideal for anyone returning to their practice or seeking a deeper connection to the roots of yoga.

Each week, you’ll be guided through gentle postures, breath awareness, and relaxation techniques that cultivate flexibility, build strength, and calm the nervous system. Beyond the physical, we explore how yoga supports emotional balance, clarity of mind, and a stronger connection to self.

You’ll be introduced to the fundamental principles of Hatha Yoga in a supportive, inclusive environment that honours yoga as a holistic lifestyle practice — not just a physical exercise.

What’s Included:

• 8 weekly sessions of traditional Hatha Yoga
• Simple breathwork and grounding techniques
• Guidance on how to create a personal home practice
• A warm and welcoming community of like-hearted individuals
  

This is a donation-based course ($80 total), with all proceeds supporting a grassroots charity in India that funds education for children learning Sanskrit — the ancient language in which all original yoga texts were written.

By participating, you’re not only nurturing your own well-being, but also contributing to the preservation of a sacred tradition and empowering future generations to keep the essence of yoga alive.

Let this course be the beginning of a beautiful journey into the heart of yoga.

Upcoming Schedule