Hatha Yoga Introduction Course

Investment: $80 for 8 weeks

This 8-week Hatha Yoga Introduction Course offers a nurturing and comprehensive introduction to the traditional practice of yoga. Designed especially for beginners, it's also perfect for anyone returning to their practice or seeking a deeper connection to the roots of yoga.

Over eight weeks, you'll be gently guided through foundational postures (asanas), breath awareness (pranayama), relaxation techniques, and the philosophy that underpins this ancient practice. Each session is designed to help improve flexibility, build strength, calm the nervous system, and cultivate greater self-awareness.

More than just physical movement, this course explores yoga as a holistic way of living—supporting emotional balance, mental clarity, and a deeper connection with yourself and the world around you. You'll learn in a warm, supportive, and inclusive environment where everyone is welcome.

What’s Included:

• 8 weekly traditional Hatha Yoga classes

• Foundational breathwork and grounding practices

• Guidance for creating a simple home yoga practice

• A welcoming community of like-minded individuals

• A deeper understanding of the origins and philosophy of yoga

This is a donation-based course ($80 total), with all proceeds supporting a grassroots charity in India that funds education for children learning Sanskrit — the ancient language in which all original yoga texts were written.

By joining this course, you'll not only nurture your own wellbeing but also contribute to preserving a sacred tradition and empowering future generations to carry the wisdom of yoga forward.

We're currently preparing the next round of this enriching journey.

If you'd love to join us, register your interest below and we'll be in touch as soon as the next course dates are released.

We look forward to welcoming you into this beautiful journey to the heart of yoga.