Hatha + Meditation – Prospect Studio

A class to reconnect with presence, where mindful movement and stillness come together to create balance, clarity, and calm.

In this practice, we move slowly and intentionally, exploring traditional Hatha postures that strengthen the body while steadying the mind. Each movement is guided by the breath, inviting you to soften into awareness and cultivate deep inner connection.

As we transition from movement into meditation, the stillness becomes an extension of the practice... a moment to integrate, to listen, and to simply be. This is where the physical and the subtle meet — strength woven with softness, grounding infused with spaciousness.

Whether you’re new to yoga or looking to deepen your practice, this class offers a steady rhythm and a gentle depth that meets you exactly where you are. You’ll leave feeling centered, grounded, and quietly recharged; both in body and mind.

Class Focus

Move at the rhythm of your breath - slowly, consciously, with room to feel and absorb. Each posture flows naturally toward meditation, guiding you from movement into stillness.

As we flow through traditional asanas, you'll discover:

• The quiet power of moving and breathing with full awareness
• How alignment supports ease and balance
• The art of pausing - noticing the space between effort and rest
• The calm clarity that unfolds in guided meditation

Key Elements

1. Breath-Led Movement: Use breath as your anchor for mindful flow and internal awareness.
2. Meditation Integration: Each class closes with guided meditation to deepen presence and release mental tension.
3. Alignment & Awareness: Learn to move safely and intentionally through foundational asanas.
4. Nervous System Support: Gentle sequencing helps regulate energy and invite a state of deep calm.

What to Expect

• Grounded, breath-centered movement that builds strength and ease
• Space to slow down, reflect, and connect inward
• A guided meditation to complete your practice in stillness

Who Can Join

Open to all levels - whether you’re beginning your yoga journey, returning to your mat, or seeking a more mindful, restorative approach.

Join us at Prospect Studio and experience a class that weaves movement and meditation, leaving you steady, clear, and at peace within yourself.

Upcoming Schedule