Yes! The vinyasa classes are suitable for anyone looking for a movement class. We are able to modify the sequence for any injury and to suit your fitness level. As a beginner, it is recommended to book a 1:1 session to address any queries and go through some foundational poses. Each vinyasa class has a gentle warm up, flow sequence, balancing, stretching and relaxation. So you always know that stretching and relaxation is coming at the end of the class :)

Absolutely! Wellbeing and safety are very important for you to be able to enjoy yoga. We are able to give modifications to your practice to support your body in the best possible way. If you have a specific injury or health concern, please inform us before the class begins. We will work closely with you to offer alternative poses and modifications, ensuring a safe and enjoyable practice. Our goal is to create an inclusive and supportive environment where everyone can experience the benefits of yoga, regardless of their physical condition. Your comfort and safety are our top priorities.

Yes we have blocks and bolsters as props. We have cleaning products to use for after the practice. If you have any of your own props you're welcome to bring them too.

Please bring your own mat, a drink bottle to stay hydrated, comfortable active wear and an open mind for practice! It is recommended to practice without your socks on.