2hrs of pure bliss for only $39!! Plus tea + treats after. Best value for your wellbeing!
Yin + Yoga Nidra
| Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event. Immerse yourself in the gentle yet profound practice of Yin Yoga, where you'll experience deep stretches that target the connective tissues in the body. Through long-held poses, you'll release tension, increase flexibility, and cultivate a sense of inner calm. Just to top it off, experience some gentle acupressure release points to complement the practice. Following Yin Yoga, ease into the tranquil practice of Yoga Nidra, also known as yogic sleep. In this guided meditation, you'll embark on a journey of profound relaxation, allowing your body and mind to enter a state of deep rest while remaining fully conscious. Through systematic relaxation techniques, you'll release stress, enhance clarity, and tap into your inner wisdom. This event will be held on the last Sunday of each month, so you have a treat to end your month with and something to look forward to. Amy's calm tone and soothing presence create a supportive environment for you to fully engage in the transformative experience of yin while Inderjit will guide you with his strong intuition of guided meditation, yoga nidra. Upon arrival, you will step into an oasis, surrounded by soft furnishings, essential oils for you to use, softly lit with fairy lights floating in the ceiling and serene sounds to welcome you for your experience. Date: Last Sunday of each month - check schedule Time: 2-4pm (please arrive early to be settled before we begin) Location: Function Room, Next Generation Club (next to Adelaide Oval - street parking available) Investment: $39 Complimentary tea/coffee + treats! (after 4pm when we finish) What to bring: -yoga mat/towel/blanket to lie on -eye mask/pillow small, -low cushion for you head, if needed -blanket -socks Whether you're seeking to unwind, recharge, or simply explore the depths of your being, this event offers a sanctuary for self-care and inner exploration.ALL levels are welcome, and no prior experience is necessary. Come nourish your body, mind, and soul as you surrender to the serenity of Yin Yoga and Yoga Nidra. |
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