Introduction to Meditation Course

Investment: $99 (includes your complimentary course handbook)

Discover the transformative practice of meditation through this inspiring 5-week journey designed to cultivate mindfulness, inner peace, emotional resilience, and greater mental clarity.

Whether you're completely new to meditation or looking to establish a consistent practice, this course offers a supportive environment where you'll learn practical techniques to reduce stress, strengthen self-awareness, and bring greater calm into everyday life.

Each week combines guided meditation, practical teachings, group discussion, and reflective exercises to help you build confidence and develop a sustainable meditation practice that fits into your daily life.

What You'll Experience

Each session includes:

• Guided meditation practices

• Practical teachings and philosophy

• Q&A and group discussion

• Home practices to deepen your learning

• Journaling and self-reflection exercises

Course Outline

Each week there will be a practical, Q&A, homework and journaling to record & review your experiences.

Week 1

• Introduction & philosophy

• Purpose & benefit

• Breath practice, Q&A, journaling

Week 2

• Why meditate?

• History

• How to start

• Awareness practice, Q&A, journaling

Week 3

• Yoga & meditation

• Bhagavad Gita story

• Mindfulness practice, Q&A, journaling

Week 4

• Overcoming challenges

• Integrating the practice into your daily life

• Loving kindness practice, Q&A, journaling

Week 5

• Advanced practice & beyond

• Reflection & celebrations

• Scanning practice, Q&A, journaling

You will receive a complimentary handbook to take home with you! So you can keep your notes altogether, have valuable information about the process easily at hand and also have as a journal too.

Your teacher

Inderjit Chahota has been meditating for over 20 years. Inderjit grew up in Punjab, India where he was surrounded by a strong meditation practice from his family, seeing them meditate each morning at 4am before the day started. He spent his school holidays at the Monastry with monks giving him an incredible experience & learnings to now share with people who are interested.

During the day time, he teaches Business to high school students and to college students. He understands the demands of a busy life, from a work perspective and also from a family perspective, we have 4 kids at home! If you're going to learn to meditate from anyone, you have certainly come to right space!

We're currently preparing the next round of this enriching journey.

If you'd love to join us, register your interest below and we'll be in touch as soon as the next course dates are released.

We look forward to supporting you as you begin—or deepen—your meditation practice.