Embark on a transformative journey to cultivate mindfulness & inner peace, creating emotional resilience & focus. Through guided practices & insightful teachings, you'll explore various techniques, deepen your understanding of self-awareness & develop the tools to manage stress and enhance well-being.

Outline

Each week there will be a practical, Q&A, homework and journaling to record & review your experiences.

Week 1

• Introduction & philosophy
• Purpose & benefit
• Breath practice, Q&A, journaling

Week 2

• Why meditate?
• History
• How to start
• Awareness practice, Q&A, journaling

Week 3

• Yoga & meditation
• Bhagavad Gita story
• Mindfulness practice, Q&A, journaling

Week 4

• Overcoming challenges
• Integrating the practice into your daily life
• Loving kindness practice, Q&A, journaling

Week 5

• Advanced practice & beyond
• Reflection & celebrations
• Scanning practice, Q&A, journaling

You will receive a complimentary handbook to take home with you! So you can keep your notes altogether, have valuable information about the process easily at hand and also have as a journal too.

Your teacher

Inderjit Chahota has been meditating for over 20 years. Inderjit grew up in Punjab, India where he was surrounded by a strong meditation practice from his family, seeing them meditate each morning at 4am before the day started. He spent his school holidays at the Monastry with monks giving him an incredible experience & learnings to now share with people who are interested.

During the day time, he teaches Business to high school students and to college students. He understands the demands of a busy life, from a work perspective and also from a family perspective, we have 4 kids at home! If you're going to learn to meditate from anyone, you have certainly come to right space!

Wednesdays: 28 May – 2 July 2025 (no class 4 June)

Times: 7:20-8:05pm

Location: Nailsworth Community Hall, 31 DÉrlanger Avenue, Collinswood

Investment: $99

Limited spaces available – secure your spot early!
This 5-week course runs quarterly, and the next series starts 28 May 2025.