Welcome to our Meditation Class, where you're invited to embark on a journey of self-discovery and inner peace. In this class, we create a sanctuary away from the chaos of daily life, offering you a space to pause, breathe, and reconnect with yourself. Guided by your experienced teacher, Inderjit Chahota, you'll explore a variety of meditation techniques, from mindfulness to visualization, tailored to suit all levels of experience. Through guided and self meditation, you'll learn to quiet the mind, release tension, and cultivate a sense of presence and calm. Whether you're seeking stress relief, mental clarity, or spiritual growth, our meditation class provides a supportive environment for you to explore and deepen your practice. Join us and experience the transformative power of meditation as we journey inward together.

If you are new to meditation, we highly recommend our Introduction to Meditation course that we schedule throughout the year. Check HERE for when it is scheduled next. Even if you are new or returning, come to practice with us and begin your experience!