Welcome to Meditation Yoga Relationships
Authentically shared by Amy & Inderjit to deepen your practice in a holistic way through self awareness, physical asana practice and connection.
Flow, Breathe, Connect. A Celebration of Yoga & Community!
Saturday 18 October
Meditation Yoga Relationships, 11/168-170 Main Rd, Blackwood
We’re opening our doors for a special Open Day... a chance to move, connect, and experience the magic of our Blackwood studio.
From sunrise to late afternoon, our community of teachers will guide you through a beautiful variety of classes and special sessions designed to nourish your body, calm your mind, and uplift your spirit. Alongside the practices, enjoy tea, free henna, and the chance to connect with like-minded souls in a warm and welcoming space.
Vinyasa Foundations
with Lania!
12:00 - 12:45 PM
Learn the building blocks of Vinyasa with clear guidance on alignment, breath, and flow. Perfect for beginners or those refining their practice.
Hatha Happy Hips
with Queenie!
1:00 - 1:45 PM
Release tension and create ease with hip-opening postures. A nourishing practice for mobility and balance.
Yin
with Amy!
2:00 - 2:45 PM
Settle into longer-held floor poses that stretch deep connective tissues. A quiet, meditative class for rest and renewal.
Restorative
with Inderjit!
3:00 - 3:45 PM
Unwind fully in supported postures that calm the nervous system. Leave feeling grounded, peaceful, and restored.
Sunrise Yoga
with Amy!
7:00 - 7:45 AM
Awaken your body and mind with gentle stretches, mindful breath, and energising sun salutations. A refreshing start to your day.
Hatha
with Inderjit!
8:00 - 8:45 AM
A grounding practice that blends traditional postures with steady breathwork. Build balance, strength, and calm as you move at a mindful pace.
Slow Flow
with Kimberley!
9:00 - 9:45 AM
Move with ease through a slower-paced sequence that allows time to connect with each posture. Perfect for cultivating awareness, presence, and inner stillness.
Vinyasa Flow
with Amy!
10:00 - 10:45 AM
A dynamic flow that links movement with breath, building heat, strength, and flexibility. Expect energising sequences that leave you refreshed and centred.
Meditation
with Inderjit!
11:00 - 11:45 AM
Take time to pause and reconnect inward with guided meditation. A calming session designed to bring clarity, focus, and deep relaxation.
Vinyasa Foundations
with Lania!
12:00 - 12:45 PM
Learn the building blocks of Vinyasa with clear guidance on alignment, breath, and flow. Perfect for beginners or those refining their practice.
Hatha Happy Hips
with Queenie!
1:00 - 1:45 PM
Release tension and create ease with hip-opening postures. A nourishing practice for mobility and balance.
Yin
with Amy!
2:00 - 2:45 PM
Settle into longer-held floor poses that stretch deep connective tissues. A quiet, meditative class for rest and renewal.
Restorative
with Inderjit!
3:00 - 3:45 PM
Unwind fully in supported postures that calm the nervous system. Leave feeling grounded, peaceful, and restored.
Sunrise Yoga
with Amy!
7:00 - 7:45 AM
Awaken your body and mind with gentle stretches, mindful breath, and energising sun salutations. A refreshing start to your day.
Hatha
with Inderjit!
8:00 - 8:45 AM
A grounding practice that blends traditional postures with steady breathwork. Build balance, strength, and calm as you move at a mindful pace.
Slow Flow
with Kimberley!
9:00 - 9:45 AM
Move with ease through a slower-paced sequence that allows time to connect with each posture. Perfect for cultivating awareness, presence, and inner stillness.
Vinyasa Flow
with Amy!
10:00 - 10:45 AM
A dynamic flow that links movement with breath, building heat, strength, and flexibility. Expect energising sequences that leave you refreshed and centred.
Meditation
with Inderjit!
11:00 - 11:45 AM
Take time to pause and reconnect inward with guided meditation. A calming session designed to bring clarity, focus, and deep relaxation.
Vinyasa Foundations
with Lania!
12:00 - 12:45 PM
Learn the building blocks of Vinyasa with clear guidance on alignment, breath, and flow. Perfect for beginners or those refining their practice.
Hatha Happy Hips
with Queenie!
1:00 - 1:45 PM
Release tension and create ease with hip-opening postures. A nourishing practice for mobility and balance.
Yin
with Amy!
2:00 - 2:45 PM
Settle into longer-held floor poses that stretch deep connective tissues. A quiet, meditative class for rest and renewal.
Restorative
with Inderjit!
3:00 - 3:45 PM
Unwind fully in supported postures that calm the nervous system. Leave feeling grounded, peaceful, and restored.
New to our community?
Try our Welcome Pack — just $24 for unlimited classes for 7 days! 🧘♀️
Choose the studio that suits you best:
Prospect Studio - Come n Try Pack
Blackwood Studio - Come n Try Pack
It’s the perfect way to explore different classes, meet our teachers, and find what feels good for you
About Us
Amy and Inderjit, the heart and soul behind our offerings, discovered their innate gift in sharing the transformative practices of yoga, meditation, and fostering meaningful relationships. Our commitment to these practices extends beyond teaching – it's a genuine passion that we wholeheartedly embrace.
With a soothing demeanor, Amy skillfully guides students through self-inquiry and the art of yoga. Drawing from over two decades of meditation experience, Inderjit brings profound wisdom from his upbringing among monks in the village of Punjab, India.
Together, we've cultivated a nurturing space for you to blossom and evolve. Our approach is rooted in authenticity, serving from the heart, and embracing individuals from all walks of life. Join us on this journey of growth, self-discovery, and holistic well-being – where the teachings we share are a reflection of the love we have for what we do. Welcome to a space where you are truly valued and connected in community.
Meet The Team
Testimonials
"I love Amy's classes, They were both relaxing and challenging. Can't recommend her enough!"
-Kate, yoga student
"Some different poses included in the sequence. Thoroughly enjoyed practice!"
-Sharon, yoga student
"I loved the structure of the day, the depth of the sessions and especially the meditation with Inderjit. I really like Amy's instructions. I felt like a million bucks afterwards!"
-Judy, yoga student on a recent retreat
PROSPECT
BLACKWOOD
EVENTS
COURSES
Frequently asked questions
Are the yoga classes suitable for beginners?
Yes! The vinyasa classes are suitable for anyone looking for a movement class. We are able to modify the sequence for any injury and to suit your fitness level. As a beginner, it is recommended to book a 1:1 session to address any queries and go through some foundational poses. Each vinyasa class has a gentle warm up, flow sequence, balancing, stretching and relaxation. So you always know that stretching and relaxation is coming at the end of the class :)
Can you modify the poses for an injury?
Absolutely! Wellbeing and safety are very important for you to be able to enjoy yoga. We are able to give modifications to your practice to support your body in the best possible way. If you have a specific injury or health concern, please inform us before the class begins. We will work closely with you to offer alternative poses and modifications, ensuring a safe and enjoyable practice. Our goal is to create an inclusive and supportive environment where everyone can experience the benefits of yoga, regardless of their physical condition. Your comfort and safety are our top priorities.
Do you have props? What should I bring to class?
Yes we have blocks and bolsters as props. We have cleaning products to use for after the practice. If you have any of your own props you're welcome to bring them too.
Please bring your own mat, a drink bottle to stay hydrated, comfortable active wear and an open mind for practice! It is recommended to practice without your socks on.
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