Restore – Blackwood Studio

Every Tuesday, 7:10 – 8:00 pm

Picture an evening where the pace slows right down, where your body is fully supported, your mind is invited to quieten, and the weight you’ve been carrying starts to melt away. Our Rest & Restore class offers 50 minutes of prop-supported, deeply restful postures followed by a short guided meditation to seal in the calm.

Class Focus

This is your midweek pause button... a space to soften, reset, and replenish. Long-held shapes invite deep release through the hips, spine, and shoulders, while the gentle pace nurtures your nervous system. We close with meditation to help integrate the stillness and carry it into the rest of your week.

Key Elements

• Restorative Poses: Gentle, floor-based shapes supported by bolsters, blankets, and props for total ease.
  
• Stillness & Surrender: Let gravity and breath do the work while your body unwinds naturally.
  
• Nervous System Reset: Move from “go mode” to “rest mode,” promoting balance and inner quiet.
  
• Guided Meditation: End with a calming meditation to leave you centered and clear.
  

What to Expect

• Soft, Low Lighting: A serene environment to help your senses soften.
  
• Supportive Props: Studio bolsters and blocks for full comfort.
  
• Beginner-Friendly: No yoga experience required — simply come as you are.
  
• A True Reset: Leave feeling lighter, calmer, and ready to move forward with clarity.
  
  

Who Can Join

Perfect for anyone feeling tense, depleted, or in need of space to breathe. Whether you’re navigating a busy season, recovering from stress, or simply wanting to slow down, Rest & Restore welcomes you exactly as you are.

Join us every Tuesday evening at Blackwood Studio for this soothing practice that gives back to your body, mind, and spirit.