Welcome to Vinyasa Foundations, a class designed to introduce you to the essentials of flow-based yoga in a supportive and accessible way. This practice focuses on building confidence, understanding alignment, and connecting breath with movement, creating a strong base for your yoga journey.

Class Focus

Vinyasa Foundations is all about slowing down the flow so you can learn key postures, transitions, and breathing techniques. You’ll explore the building blocks of a Vinyasa practice, gaining tools that will support you in both beginner and more advanced classes.

Key Elements

1. Breath Awareness – Learn how to connect movement with mindful breathing to create flow and focus.
2. Foundational Poses – Explore core standing, balancing, and seated postures with clear guidance and modifications.
3. Alignment & Safety – Understand proper form to build strength, stability, and flexibility safely.
4. Confidence in Flow – Put the pieces together in simple, accessible sequences that help you experience the meditative quality of Vinyasa yoga.

What to Expect

• Gentle introduction to the foundations of flow-based yoga
• Step-by-step guidance with space to ask questions and explore at your own pace
• A blend of movement and stillness, finishing with relaxation to leave you grounded and clear

Who Can Join

This class is perfect for beginners, those returning to yoga after a break, or anyone wanting to revisit the basics with fresh eyes. All levels are welcome, and variations are always offered to meet you where you are.Join us for Vinyasa Foundations with Lania, and discover the joy of moving with your breath in a way that feels empowering, mindful, and deeply grounding.