Class Description: Sunrise Yoga - Awaken Your Day with Serenity and Strength

Step into a new day with our invigorating Sunrise Yoga class, a harmonious blend of movement, breath, and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice suitable for all levels.

Class Focus

Sunrise Yoga is a celebration of the new day, inviting you to connect with nature's beauty and harness the positive energy of the early morning. The class combines dynamic postures with mindful breathwork, fostering a sense of balance, clarity, and vitality.

Key Elements

1. Breath Connection: Explore the power of breath as a guide for movement. The class emphasizes conscious breathing techniques to enhance focus, energize the body, and promote a sense of inner calm.
2. Sun Salutations: Begin your practice with Traditional Sun Salutations, a flowing sequence of postures that greet the morning sun. This dynamic movement warms up the body and sets a positive tone for the day ahead. These Traditional Sun Salutations are different from those in the Vinyasa Flow Yoga classes.
3. Dynamic Poses: Engage in a series of dynamic poses that awaken and strengthen the entire body. Each posture is thoughtfully sequenced to encourage flexibility, balance, and vitality.
4. Mindful Presence: Cultivate mindfulness and presence as you move through the practice. Take in the serenity of the early morning surroundings, allowing the sunrise to inspire a sense of gratitude and renewal.

What to Expect

- Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the more dynamic aspects of the practice, promoting flexibility and preventing injury.
-Traditional Sun Salutation practice: Saluting the sun with a traditional practice of sun salutations which differs from the Surya Namaskara A in our Vinyasa Flow classes. These are easy to follow making this a gentle way to start the day.
- Closing Meditation: Conclude the class with a brief meditation, grounding yourself in a positive mindset and carrying the rejuvenating energy of the sunrise into your day.

Who Can Join

Sunrise Yoga is suitable for all levels, from beginners to experienced practitioners. It's an opportunity to start your day with intention, fostering a sense of vitality and well-being that will resonate throughout your daily activities.
Join us for Sunrise Yoga, and let the first light of the day inspire your practice, infusing your morning with serenity, strength, and a renewed sense of purpose.

Upcoming Schedule