Slow Flow Yoga – Blackwood Studio

Mindful Movement | Breath-Led Practice | Gentle Strength

Step into a nurturing, breath-centred practice with our Slow Flow Yoga class – designed to help you move with intention and reconnect with your inner rhythm.

This class offers a calming blend of gentle, continuous movement and longer holds, giving you the space to deepen your awareness, release tension, and build strength at a conscious pace. Through slower transitions, we explore alignment, breath, and the subtle sensations of the body – supporting both physical and emotional balance.

Whether you're a beginner, easing back into practice, navigating injury, or simply seeking a more grounded approach – Slow Flow invites you to slow down, soften, and return home to yourself.

What to Expect

With a focus on the self (both on and off the mat) Kimberley’s Slow Flow fusion blend invites you to “ground and grow” on a Sunday morning, leaving you refreshed and ready for the week ahead.

• A slower-paced sequence with breath-led transitions
• Time to explore alignment and posture in a safe, supported way
• A gentle yet strengthening flow that meets you where you are
• A practice that leaves you grounded, calm, and connected

This is an invitation...

To unwind from the week and let go

To move intently, carefully, with purpose, strength, and fluidity

To be guided through a strong yet accessible practice, suitable even for beginners

To experience a strong focus on alignment, connecting prāṇa (breath) and body

To discover a moving meditation anchored by prāṇāyāma (breath control) and dhāraṇā (concentration)

Benefits of Slow Flow Yoga

• Encourages mindfulness and presence
• Builds stability and foundational strength
• Improves flexibility through consistent, safe movement
• Supports stress release and nervous system regulation
• Welcoming for all levels – especially beginners, returners, and those moving with care
  

Perfect For

• Those seeking a gentler, more intentional flow
• Anyone recovering from injury or burnout
• Newer yogis wanting to build confidence in their practice
• Experienced practitioners looking to slow down and deepen awareness
  

About Kimberley

Kimberley is a mum and a multi-passionate woman with a background in nursing for more than two decades. She has studied NLP, Vinyāsa (flow yoga), Yoga Nidra (guided yogic sleep) and has received training in Yoga Therapy. She aspires to yoga as “therapy for life” and believes deeply in creating positive habits. Her interests include psychotherapy, Qi Gong, Restorative Yoga, Nidra, climbing, and languages.

Come as you are. This class is your invitation to move slowly, breathe deeply, and reconnect with what matters most – your body, your breath, and your inner stillness.

Upcoming Schedule