Yin + Sound Healing

Let go of the weight you didn’t even realise you were carrying.

This is your invitation to pause. To soften. To remember what it feels like to be deeply supported physically, emotionally, and energetically.

We’re honoured to present a deeply restorative Yin + Sound Healing Experience, co-created with the wonderful Jo from Boho Buddha Wellbeing, a gifted sound healing facilitator known for her immersive sessions across retreats, festivals, wellness spaces and even SA’s only Himalayan Salt Cave.

This is a small, intimate event curated for deep nervous system reset, reflection, and reconnection.

What to Expect

You’ll begin with Yin Yoga, a slow and nourishing practice where each posture is held for several minutes. Supported by bolsters and props, this practice targets the fascia and connective tissues, allowing tension to unravel from deep within. You’ll be guided through long, grounded shapes designed to release stagnation and encourage emotional and physical ease.

As your body begins to soften, you’ll be led into Sound Healing — a meditative sound journey using crystal bowls, chimes, and other vibrational instruments. These healing sounds gently guide you into a deep state of rest, shifting brainwave patterns and inviting the nervous system to fully relax.

Together, Yin + Sound create a layered experience of calm, connection, and spaciousness.

The Experience

This 2-hour event is designed as a full reset for the nervous system:

Yin Yoga (1 hour)
We begin with a deeply restful Yin practice — long-held floor poses supported by bolsters and props to release deeply stored tension. This practice targets the connective tissue and fascia, allowing the body to unwind and the breath to deepen. It’s quiet, meditative, and incredibly grounding.

Sound Healing (1 hour)
As the body softens, we transition into a guided sound healing journey. Crystal bowls, chimes, and vibrational instruments will bathe the space in calming frequencies, encouraging deep rest and emotional balance. You’ll remain resting in savasana, fully supported, as the soundscape unfolds.

Sharing Circle with Tea + Treats
To close the evening, we’ll come together for a simple, gentle sharing circle. Nothing is required — this is simply a space to reflect and connect if you feel called. Complimentary tea and nourishing treats will be served.

Why This Is Special

This isn’t just a yoga class or a sound bath. It’s an intentionally curated journey. One that invites you to fully unplug, recalibrate, and receive.

Whether you’re navigating burnout, emotional heaviness, tightness in your body, or simply longing for a quiet space to land, this offering was created for you.

Jo’s sound healing sessions have touched hundreds of people across the state and have had a particularly profound impact on children and adults alike with noticeable shifts in emotional regulation, anxiety levels, and sleep quality. Her work has been recognised with a 2024 Adelaide Fringe award, and we are thrilled to bring her presence back to our Blackwood space.

Time: 6:30 PM to 9:00 PM
Location: Meditation Yoga Relationships, Unit 11/168-170 Main Rd, Blackwood, Adelaide

Standard Ticket: $65

Relax Pack Upgrade: $85
(Includes your ticket + a beautiful eye pillow and nourishing face mask to use during the event and take home for future self-care.)

Limited to 10 people only to ensure a quiet, held and personal experience.

This practice is here to hold you... whether you're feeling energetically depleted, physically tight, mentally scattered, or emotionally heavy. No yoga or meditation experience is needed. Just come as you are, ready to receive.

Bookings essential — this will fill quickly due to limited spots.
Come melt, release, and be held in this gentle but powerful space.